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Grilled octopus served with cauli power mix salad

Prep-time Bake-time
10 min 60 min
4 people


  • 1 foohaus whole cleaned Moroccan octopus
  • 3 cups water
  • 2 tbsp foodhaus onion cut in tubes
  • 2 tbsp foodhaus carrot sliced
  • 2 tbsp foodhaus celery diced
  • 1 tbsp Maldon peppercorns
  • 1 tbsp Chorio Extra Virgin Olive Oil
  • 1 tbsp Epic Spice BBQ Rub
  • Ingredients for the Salad:
  • 2 cups Ardo Cauli Power Mix
  • 1 tbsp Chorio Extra Virgin Olive Oil
  • ½ cup water
  • 6-7 radishes cut into slices*
  • 7-8 slices Ardo Grilled red & yellow peppers 1 kg
  • 1 tbsp Ardo basil
  • 1 tbsp Maldon sea salt flakes
  • 1 pinch Maldon pepper


Place the octopus in a casserole with water, onions, carrots, celery and peppercorns and cook on medium heat for about 45-50 minutes until the octopus gets soft. Strain and let cool, cut the tentacles of the octopus and marinate them with olive oil and Epic Spice BBQ rub , place them on skewers and grill them for 3-4 minutes on each side. At the same time, put the olive oil in a pan and lightly fry the cauli mixture power for 2 to 3 minutes. Then add the water and cook until the liquid is absorbed by the mixture and season with salt and pepper. Put in a bowl and let the mixture cool, then add the radishes, peppers, basil and mix. Serve with Octopus!

Kali Orexi!

*This recipe item is not found in foodhaus shop