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Duck fillet with flavoured couscous

Prep-time Bake-time
10 min 30 min
2 people


  • 500g Duck breast fillet
  • 2 tsp Epic Spices with Honey
  • Zest from an orange*
  • 1 tbsp Chorio Extra Virgin Olive Oil
  • 1 tsp Blossom Honey
  • 1 tsp Maldon sea salt
  • ½ tsp Maldon pepper
  • 1kg Ardo carrots small
  • 1kg Ardo brussels sprouts
  • 4 tbsp Joe maple syrup
  • 8 tbsp TOP Balsamic vinegar
  • 2 tsp Lurpak Unsalted butter
  • 1 glass of couscous or bulgur
  • 1 glass of orange juice
  • ½ glass of water
  • 1 pinch of ground cinnamon *



1. Cut the duck fillets from the fat side in diagonal vertical lines and marinate the duck with the Epic Spice, orange zest, olive oil, honey and salt and pepper

2. Stir, cover with plastic wrap and refrigerate the fillets for an hour.

3. Place the duck fillets fat-side down in a non-stick pan and over a low heat, sear for 3-4 minutes, turn with tongs on the other side of the duck and cook for 1-2 minutes

4. Then, bake in a preheated oven for 7 minutes at 180°C.


Couscous or Bulgur:

1. In a saucepan, add the juice and water until it boils. Put the couscous, salt, pepper, cinnamon and nutmeg in a baking pan.

2. Add the juice and water to the baking pan and stir.

3.Leave for 30 minutes until the couscous has absorbed all the liquid and is cooked.



1. Boil the vegetables in salted hot water for 2 minutes, sauté in the pan with the olive oil and season with salt and pepper.



1. Put the maple syrup in a pan with the balsamic vinegar, season with salt and pepper and cook on a medium heat until caramelized. Add the fresh cream and cook for 2-3 minutes until the sauce thickens. Turn off the heat, add in the butter and stir until it melts.


Kali Orexi!

*This product is not available at Foodhaus Shop